Eric Wirfs v1:00/r...16 BikeErg
13,063
Meters
32:00.0
Time
2:26.9
Pace
393
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,063 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 71 |
| Revolution Count | 2296 |
| Power/kg | 1.18 |
| Drag Factor | 62 |
October 04, 2025 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 13,063 | 2:26.9 | 110 | 679 | 71 | 108 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 94 | 113 |
| 3:00.0 | 1,165 | 2:34.5 | 95 | 626 | 63 | 102 |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 98 | 109 |
| 3:00.0 | 987 | 3:02.3 | 58 | 498 | 54 | 93 |
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 102 | 112 |
| 3:00.0 | 931 | 3:13.3 | 48 | 466 | 56 | 97 |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 101 | 109 |
| 3:00.0 | 1,022 | 2:56.1 | 64 | 520 | 62 | 106 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 92 | 118 |
| 3:00.0 | 1,071 | 2:48.0 | 74 | 553 | 64 | 103 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 100 | 108 |
| 3:00.0 | 1,113 | 2:41.7 | 83 | 584 | 67 | 118 |
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 103 | 120 |
| 3:00.0 | 1,127 | 2:39.7 | 86 | 595 | 68 | 114 |
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 111 | 108 |
| 3:00.0 | 1,069 | 2:48.3 | 73 | 552 | 64 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.