Eric Wirfs v1:00/3:00r...1 BikeErg
587
Meters
1:00.0
Time
1:42.2
Pace
23
Calories
105
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 4:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 90 |
| Revolution Count | 269 |
| Power/kg | 3.53 |
| Drag Factor | 92 |
October 04, 2025 07:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 90 | 105 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 90 | 105 | |
| r: 3:00 | 1,068 | ||||||
| r1,068 |
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Workout Graph
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