Eric Wirfs 4x20c/r SkiErg
1,240
Meters
5:10.7
Time
2:05.2
Pace
80
Calories
172
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,260 |
| Overall Time | 5:10.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 58 |
October 03, 2025 09:53:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.7 | 1,240 | 2:05.2 | 178 | 912 | 37 | 172 |
| 1:23.3 | 323 | 2:08.9 | 163 | 861 | 29 | 156 |
| 1:19.6 | 314 | 2:06.7 | 172 | 891 | 38 | 169 |
| 1:16.7 | 308 | 2:04.5 | 181 | 923 | 41 | 180 |
| 1:11.1 | 298 | 1:59.2 | 206 | 1009 | 45 | 185 |
| r20 |
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Workout Graph
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