Eric Wirfs v15c/2:37r...8 row
1,091
Meters
3:04.8
Time
1:24.6
Pace
120
Calories
152
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 26:01.0 |
| Overall Distance | 1,279 |
| Overall Time | 29:05.8 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 44 |
| Stroke Count | 140 |
| Drag Factor | 107 |
October 02, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:04.8 | 1,091 | 1:24.6 | 576 | 2282 | 44 | 152 | |
| 0:22.2 | 133 | 1:23.4 | 602 | 2372 | 43 | 146 | |
| r: 2:37 | 26 | ||||||
| 0:21.5 | 131 | 1:22.0 | 633 | 2479 | 45 | 162 | |
| r: 2:40 | 26 | ||||||
| 0:21.5 | 130 | 1:22.6 | 619 | 2430 | 47 | 126 | |
| r: 2:40 | 24 | ||||||
| 0:21.5 | 131 | 1:22.0 | 633 | 2479 | 45 | 152 | |
| r: 5:39 | 24 | ||||||
| 0:21.2 | 130 | 1:21.5 | 646 | 2521 | 48 | 150 | |
| r: 2:41 | 25 | ||||||
| 0:23.8 | 139 | 1:25.6 | 558 | 2219 | 43 | 162 | |
| r: 2:38 | 22 | ||||||
| 0:24.1 | 140 | 1:26.0 | 549 | 2189 | 42 | 164 | |
| r: 2:48 | 24 | ||||||
| 0:28.9 | 157 | 1:32.0 | 449 | 1844 | 41 | 154 | |
| r: 4:18 | 17 | ||||||
| r188 |
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Workout Graph
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