Eric Wirfs v500m/3:08r...3 SkiErg
1,500
Meters
6:06.7
Time
2:02.2
Pace
95
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 1,598 |
| Overall Time | 19:01.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 38 |
| Stroke Count | 244 |
| Drag Factor | 57 |
September 29, 2025 15:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 38 | 139 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 39 | 137 | |
| r: 3:08 | 14 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 38 | 138 | |
| r: 4:36 | 69 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 38 | 142 | |
| r: 5:11 | 15 | ||||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.