Eric Wirfs v4:00/r...9 row
6,681
Meters
28:00.0
Time
2:05.7
Pace
427
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,681 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 101 |
September 27, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,681 | 2:05.7 | 176 | 906 | 26 | 158 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 25 | 145 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 139 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 159 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 143 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | 168 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | 185 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 32 | 170 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 176 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 33 | 143 |
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Workout Graph
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