Eric Wirfs v0:30/3:48r...2 BikeErg
572
Meters
1:00.0
Time
1:44.8
Pace
22
Calories
112
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 646 |
| Overall Time | 7:53.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 73 |
| Revolution Count | 82 |
| Power/kg | 3.26 |
| Drag Factor | 209 |
September 20, 2025 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 73 | 112 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 74 | 116 | |
| r: 3:48 | 40 | ||||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 72 | 108 | |
| r: 3:05 | 34 | ||||||
| r74 |
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Workout Graph
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