Sign Up

Eric Wirfs 24x1:00/r row

5,200

Meters

24:00.0

Time

2:18.4

Pace

335

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,200
Overall Time24:00.0
Average Watts132
Calories Per Hour753
Stroke Rate20
Stroke Count495
Drag Factor109

August 31, 2025 12:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

12 rounds 1:00 on 1:00 easy

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,200 2:18.4 132 753 20 148
1:00.0 259 1:55.8 225 1075 24 136
1:00.0 200 2:30.0 104 656 17 122
1:00.0 256 1:57.1 217 1048 23 146
1:00.0 194 2:34.6 95 625 17 144
1:00.0 256 1:57.1 217 1048 23 159
1:00.0 190 2:37.8 89 606 16 157
1:00.0 256 1:57.1 217 1048 23 157
1:00.0 188 2:39.5 86 596 16 168
1:00.0 258 1:56.2 223 1066 24 154
1:00.0 190 2:37.8 89 606 17 154
1:00.0 261 1:54.9 230 1093 26 160
1:00.0 158 3:09.8 51 475 14 157
1:00.0 263 1:54.0 236 1111 26 150
1:00.0 195 2:33.8 96 630 17 140
1:00.0 257 1:56.7 220 1057 27 151
1:00.0 123 4:03.9 24 383 11 134
1:00.0 261 1:54.9 230 1093 27 148
1:00.0 121 4:07.9 23 379 12 136
1:00.0 269 1:51.5 252 1168 28 154
1:00.0 149 3:21.3 43 447 13 150
1:00.0 263 1:54.0 236 1111 29 154
1:00.0 197 2:32.2 99 641 17 141
1:00.0 255 1:57.6 215 1039 29 154
1:00.0 191 2:37.0 90 610 19 141

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.