Eric Wirfs v1:00/r...13 BikeErg
10,060
Meters
22:00.0
Time
2:11.2
Pace
334
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,060 |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 75 |
| Revolution Count | 1659 |
| Power/kg | 1.67 |
| Drag Factor | 82 |
August 30, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 10,060 | 2:11.2 | 155 | 833 | 75 | 123 |
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 82 | 125 |
| 1:00.0 | 361 | 2:46.2 | 76 | 562 | 56 | 106 |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 83 | 130 |
| 1:00.0 | 284 | 3:31.2 | 37 | 427 | 44 | 107 |
| 3:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 87 | 132 |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 55 | 115 |
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 87 | 135 |
| 1:00.0 | 269 | 3:43.0 | 32 | 408 | 34 | 118 |
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 88 | 123 |
| 1:00.0 | 277 | 3:36.6 | 34 | 418 | 48 | 121 |
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 88 | 137 |
| 1:00.0 | 278 | 3:35.8 | 35 | 419 | 45 | 120 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 83 | 137 |
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Workout Graph
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