Eric Wirfs v15c/8:10r...7 BikeErg
2,307
Meters
3:49.8
Time
1:39.6
Pace
105
Calories
126
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 33:37.0 |
| Overall Distance | 2,560 |
| Overall Time | 37:26.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 78 |
| Revolution Count | 339 |
| Power/kg | 3.81 |
| Drag Factor | 148 |
August 28, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:49.8 | 2,307 | 1:39.6 | 354 | 1518 | 78 | 126 | |
| 0:31.0 | 312 | 1:39.3 | 357 | 1528 | 77 | 121 | |
| r: 8:10 | 33 | ||||||
| 0:27.5 | 301 | 1:31.3 | 459 | 1879 | 85 | 105 | |
| r: 4:33 | 39 | ||||||
| 0:34.2 | 336 | 1:41.7 | 332 | 1442 | 81 | 133 | |
| r: 4:27 | 37 | ||||||
| 0:27.7 | 299 | 1:32.6 | 440 | 1814 | 82 | 130 | |
| r: 4:33 | 37 | ||||||
| 0:32.4 | 321 | 1:40.9 | 340 | 1471 | 78 | 121 | |
| r: 4:28 | 36 | ||||||
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 77 | 140 | |
| r: 4:17 | 38 | ||||||
| 0:33.0 | 339 | 1:37.3 | 379 | 1605 | 73 | 138 | |
| r: 3:09 | 33 | ||||||
| r253 |
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