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Eric Wirfs v0:45/0:45r...19 row

4,102

Meters

14:15.0

Time

1:44.2

Pace

331

Calories

142

Heart Rate

Rest Distance324
Rest Time14:15.0
Overall Distance4,426
Overall Time28:30.0
Average Watts309
Calories Per Hour1364
Stroke Rate30
Stroke Count445
Drag Factor95

August 25, 2025 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 4,102 1:44.2 309 1364 30 142
0:45.0 192 1:57.1 217 1048 25 125
r: 0:45 21
0:45.0 194 1:55.9 224 1072 24 128
r: 0:45 15
0:45.0 200 1:52.5 246 1146 24 136
r: 0:45 13
0:45.0 205 1:49.7 265 1211 24 107
r: 0:45 23
0:45.0 216 1:44.1 310 1365 28 130
r: 0:45 19
0:45.0 223 1:40.8 341 1472 31 140
r: 0:45 23
0:45.0 232 1:36.9 384 1620 36 154
r: 0:45 22
0:45.0 216 1:44.1 310 1365 31 141
r: 0:45 15
0:45.0 218 1:43.2 318 1395 29 134
r: 0:45 24
0:45.0 226 1:39.5 355 1520 33 142
r: 0:45 16
0:45.0 224 1:40.4 345 1488 37 129
r: 0:45 18
0:45.0 218 1:43.2 318 1395 36 145
r: 0:45 12
0:45.0 223 1:40.8 341 1472 31 153
r: 0:45 12
0:45.0 218 1:43.2 318 1395 33 152
r: 0:45 14
0:45.0 224 1:40.4 345 1488 33 161
r: 0:45 18
0:45.0 221 1:41.8 332 1441 32 158
r: 0:45 14
0:45.0 223 1:40.8 341 1472 32 160
r: 0:45 12
0:45.0 216 1:44.1 310 1365 29 154
r: 0:45 22
0:45.0 212 1:46.1 293 1307 35 151
r: 0:45 11
r324

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Workout Graph

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