Eric Wirfs v20c/2:00r...5 BikeErg
9,062
Meters
18:31.5
Time
2:02.6
Pace
300
Calories
116
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 28:31.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 84 |
| Revolution Count | 1645 |
| Power/kg | 2.04 |
| Drag Factor | 75 |
August 23, 2025 07:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:31.5 | 9,062 | 2:02.6 | 190 | 952 | 84 | 116 | |
| 1:17.1 | 614 | 2:05.5 | 177 | 908 | 69 | 97 | |
| r: 2:00 | 102 | ||||||
| 2:24.2 | 1,180 | 2:02.2 | 192 | 960 | 79 | 114 | |
| r: 2:00 | 41 | ||||||
| 3:25.6 | 1,738 | 1:58.2 | 211 | 1027 | 88 | 109 | |
| r: 2:00 | 181 | ||||||
| 4:39.5 | 2,346 | 1:59.1 | 207 | 1012 | 90 | 133 | |
| r: 2:00 | 50 | ||||||
| 6:45.1 | 3,184 | 2:07.2 | 170 | 884 | 85 | 128 | |
| r: 2:00 | 44 | ||||||
| r418 |
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Workout Graph
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