Eric Wirfs v2:30/0:30r...10 row
5,945
Meters
25:00.0
Time
2:06.1
Pace
386
Calories
137
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 105 |
August 22, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,945 | 2:06.1 | 174 | 899 | 28 | 137 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 25 | 142 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 144 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 26 | 121 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 30 | 141 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 41 | 132 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 27 | 144 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 30 | 138 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 128 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 133 | |
| r: 0:30 | 20 | ||||||
| r135 |
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Workout Graph
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