Eric Wirfs v1:00/1:00r...10 row
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
147
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 122 |
August 21, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 29 | 147 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | 148 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 162 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 162 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 126 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 133 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 143 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 147 | |
| r: 1:00 | 187 | ||||||
| r1,893 |
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Workout Graph
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