Eric Wirfs v6:00/2:00r...6 row
3,906
Meters
15:00.0
Time
1:55.2
Pace
281
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 121 |
August 20, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 28 | 142 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 133 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 160 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 30 | 141 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 123 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 38 | 157 | |
| r: 2:00 | 20 | ||||||
| r118 |
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Workout Graph
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