Eric Wirfs v50c/2:00r...5 BikeErg
4,315
Meters
8:27.2
Time
1:57.5
Pace
150
Calories
| Rest Distance | 3,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,993 |
| Overall Time | 18:27.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 82 |
| Revolution Count | 1327 |
| Power/kg | 2.32 |
| Drag Factor | 71 |
August 10, 2025 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.2 | 4,315 | 1:57.5 | 216 | 1041 | 82 | |
| 3:09.5 | 1,537 | 2:03.2 | 187 | 942 | 75 | |
| r: 2:00 | 802 | |||||
| 2:22.4 | 1,191 | 1:59.5 | 205 | 1004 | 85 | |
| r: 2:00 | 736 | |||||
| 1:43.6 | 881 | 1:57.5 | 215 | 1040 | 86 | |
| r: 2:00 | 721 | |||||
| 0:55.3 | 516 | 1:47.1 | 284 | 1278 | 92 | |
| r: 2:00 | 705 | |||||
| 0:16.4 | 190 | 1:26.3 | 544 | 2173 | 106 | |
| r: 2:00 | 714 | |||||
| r3,678 |
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Workout Graph
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