Eric Wirfs v30c/7:56r...7 row
2,948
Meters
11:18.1
Time
1:55.0
Pace
210
Calories
139
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 32:37.0 |
| Overall Distance | 3,068 |
| Overall Time | 43:55.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 120 |
August 07, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.1 | 2,948 | 1:55.0 | 230 | 1091 | 26 | 139 | |
| 1:35.3 | 418 | 1:53.9 | 236 | 1113 | 26 | 140 | |
| r: 7:56 | 18 | ||||||
| 1:24.1 | 390 | 1:47.8 | 279 | 1261 | 27 | 143 | |
| r: 3:37 | 19 | ||||||
| 1:29.3 | 403 | 1:50.7 | 257 | 1185 | 27 | 136 | |
| r: 3:28 | 15 | ||||||
| 1:38.9 | 426 | 1:56.0 | 224 | 1070 | 28 | 131 | |
| r: 3:17 | 18 | ||||||
| 1:41.2 | 433 | 1:56.8 | 219 | 1054 | 25 | 129 | |
| r: 3:21 | 18 | ||||||
| 1:41.8 | 431 | 1:58.0 | 212 | 1031 | 29 | 139 | |
| r: 3:23 | 17 | ||||||
| 1:47.5 | 446 | 2:00.5 | 200 | 988 | 25 | 157 | |
| r: 7:35 | 15 | ||||||
| r120 |
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Workout Graph
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