Eric Wirfs v30c/3:11r...4 row
1,437
Meters
6:32.0
Time
2:16.3
Pace
112
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 1,487 |
| Overall Time | 16:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 168 |
| Drag Factor | 102 |
July 30, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,437 | 2:16.3 | 138 | 774 | 34 | |
| 1:17.2 | 394 | 1:37.9 | 372 | 1581 | 37 | |
| r: 3:11 | 16 | |||||
| 1:22.5 | 386 | 1:46.8 | 287 | 1287 | 31 | |
| r: 3:27 | 17 | |||||
| 1:29.4 | 404 | 1:50.6 | 258 | 1189 | 32 | |
| r: 3:16 | 17 | |||||
| 2:22.9 | 253 | 4:42.4 | 16 | 353 | 36 | |
| r50 |
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Workout Graph
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