Eric Wirfs v50c/9:09r...2 row
1,404
Meters
5:19.0
Time
1:53.6
Pace
100
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 1,440 |
| Overall Time | 20:58.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 115 |
July 15, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,404 | 1:53.6 | 239 | 1121 | 31 | |
| 2:25.9 | 675 | 1:48.0 | 277 | 1254 | 30 | |
| r: 9:09 | 20 | |||||
| 2:53.1 | 730 | 1:58.5 | 210 | 1022 | 33 | |
| r: 6:30 | 16 | |||||
| r36 |
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Workout Graph
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