Eric Wirfs v27c/2:35r...4 row
976
Meters
3:40.0
Time
1:52.7
Pace
72
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:10.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 120 |
| Drag Factor | 111 |
July 06, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 976 | 1:52.7 | 244 | 1141 | 32 | |
| 1:22.0 | 367 | 1:51.7 | 251 | 1163 | 30 | |
| r: 2:35 | 19 | |||||
| 1:08.8 | 297 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 16 | |||||
| 0:42.0 | 193 | 1:48.8 | 272 | 1235 | 36 | |
| r: 0:55 | 19 | |||||
| 0:27.2 | 121 | 1:52.3 | 246 | 1148 | 40 | |
| r54 |
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Workout Graph
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