Eric Wirfs v27c/1:48r...2 row
650
Meters
2:24.9
Time
1:51.4
Pace
48
Calories
120
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 694 |
| Overall Time | 6:00.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 113 |
July 06, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.9 | 650 | 1:51.4 | 253 | 1169 | 29 | 120 | |
| 1:25.3 | 376 | 1:53.4 | 240 | 1125 | 27 | 118 | |
| r: 1:48 | 19 | ||||||
| 0:59.6 | 274 | 1:48.7 | 272 | 1236 | 32 | 122 | |
| r: 1:48 | 25 | ||||||
| r44 |
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Workout Graph
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