Eric Wirfs v250m/2:05r...5 row
1,250
Meters
5:06.7
Time
2:02.6
Pace
80
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 1,286 |
| Overall Time | 18:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 107 |
July 01, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,250 | 2:02.6 | 190 | 952 | 25 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 28 | |
| r: 2:05 | 6 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:03 | 8 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 9 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | |
| r: 1:56 | 7 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 23 | |
| r: 5:28 | 6 | |||||
| r36 |
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Workout Graph
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