Eric Wirfs v1000m/3:10r...3 BikeErg
3,000
Meters
6:03.2
Time
2:01.0
Pace
97
Calories
120
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 3,176 |
| Overall Time | 15:05.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 80 |
| Revolution Count | 516 |
| Power/kg | 2.12 |
| Drag Factor | 80 |
June 30, 2025 12:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:03.2 | 3,000 | 2:01.0 | 197 | 978 | 80 | 120 | |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 78 | 120 | |
| r: 3:10 | 37 | ||||||
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 86 | 122 | |
| r: 3:02 | 97 | ||||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 77 | 120 | |
| r: 2:50 | 42 | ||||||
| r176 |
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Workout Graph
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