Eric Wirfs v12c/0:47r...6 SkiErg
896
Meters
3:38.1
Time
2:01.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 993 |
| Overall Time | 9:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 40 |
| Stroke Count | 154 |
| Drag Factor | 94 |
June 24, 2025 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.1 | 896 | 2:01.7 | 194 | 968 | 40 | 137 | |
| 0:35.8 | 162 | 1:50.4 | 259 | 1192 | 44 | 141 | |
| r: 0:47 | 22 | ||||||
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 38 | 135 | |
| r: 0:45 | 18 | ||||||
| 0:32.0 | 126 | 2:06.9 | 171 | 888 | 39 | 144 | |
| r: 2:30 | 20 | ||||||
| 0:36.7 | 164 | 1:51.8 | 250 | 1159 | 46 | 145 | |
| r: 0:44 | 19 | ||||||
| 0:41.0 | 159 | 2:08.9 | 163 | 862 | 39 | 132 | |
| r: 0:46 | 18 | ||||||
| 0:33.5 | 128 | 2:10.8 | 156 | 837 | 39 | 125 | |
| r97 |
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Workout Graph
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