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Eric Wirfs v10c/0:30r...20 row

2,566

Meters

9:08.8

Time

1:46.9

Pace

200

Calories

144

Heart Rate

Rest Distance1,655
Rest Time10:00.0
Overall Distance4,221
Overall Time19:08.8
Average Watts286
Calories Per Hour1285
Stroke Rate33
Stroke Count453
Drag Factor117

June 21, 2025 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:08.8 2,566 1:46.9 286 1285 33 144
0:30.6 137 1:51.6 251 1164 25 128
r: 0:30 109
0:28.7 132 1:48.7 272 1237 27 138
r: 0:30 111
0:28.7 132 1:48.7 272 1237 27 132
r: 0:30 106
0:28.0 130 1:47.6 280 1264 30 143
r: 0:30 109
0:27.3 128 1:46.6 289 1293 31 149
r: 0:30 104
0:29.1 131 1:51.0 255 1179 31 146
r: 0:30 107
0:27.6 129 1:46.9 286 1283 33 140
r: 0:30 103
0:28.0 129 1:48.5 274 1242 36 147
r: 0:30 103
0:25.8 125 1:43.2 318 1395 37 150
r: 0:30 98
0:26.3 126 1:44.3 308 1359 37 156
r: 0:30 101
0:28.3 131 1:48.0 278 1255 36 150
r: 0:30 92
0:27.9 129 1:48.1 277 1252 34 140
r: 0:30 93
0:32.4 140 1:55.7 226 1077 32 134
r: 0:30 19
0:25.9 125 1:43.6 315 1383 37 147
r: 0:30 20
0:25.7 124 1:43.6 315 1382 37 164
r: 0:30 28
0:28.9 133 1:48.6 273 1239 31 156
r: 0:30 103
0:26.8 127 1:45.5 298 1325 36 160
r: 0:30 97
0:27.1 129 1:45.0 302 1339 38 147
r: 0:30 99
0:28.5 132 1:47.9 278 1257 38 135
r: 0:30 29
0:17.2 98 1:27.7 518 2082 42 128
r: 0:30 24
r1,655

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Workout Graph

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