Eric Wirfs v2:00/1:00r...6 row
3,051
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
128
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,271 |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 114 |
June 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 24 | 128 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 139 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 129 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 140 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 131 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 104 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 126 | |
| r: 1:00 | 203 | ||||||
| r1,220 |
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Workout Graph
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