Eric Wirfs v500m/4:16r...11 row
2,000
Meters
7:06.1
Time
1:46.5
Pace
152
Calories
133
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 14:31.0 |
| Overall Distance | 2,239 |
| Overall Time | 21:37.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 116 |
June 10, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1296 | 28 | 133 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 159 | |
| r: 4:16 | 22 | ||||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 27 | 117 | |
| r: 1:01 | 16 | ||||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 27 | 128 | |
| r: 1:02 | 23 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 28 | 117 | |
| r: 1:02 | 24 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 26 | 135 | |
| r: 1:01 | 22 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 28 | 139 | |
| r: 1:02 | 23 | ||||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | 133 | |
| r: 1:02 | 19 | ||||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 29 | 118 | |
| r: 1:02 | 25 | ||||||
| 0:29.2 | 150 | 1:37.3 | 380 | 1606 | 33 | 127 | |
| r: 1:02 | 18 | ||||||
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 41 | 149 | |
| r: 1:01 | 22 | ||||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | 151 | |
| r: 1:00 | 25 | ||||||
| r239 |
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Workout Graph
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