Eric Wirfs v2000m/1:00r...4 BikeErg
8,000
Meters
15:55.7
Time
1:59.4
Pace
265
Calories
116
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,123 |
| Overall Time | 19:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 79 |
| Revolution Count | 1287 |
| Power/kg | 2.2 |
| Drag Factor | 85 |
June 08, 2025 14:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:55.7 | 8,000 | 1:59.4 | 205 | 1006 | 79 | 116 | |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 79 | 113 | |
| r: 1:00 | 30 | ||||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 80 | 114 | |
| r: 1:00 | 24 | ||||||
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 80 | 119 | |
| r: 1:00 | 39 | ||||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 79 | 121 | |
| r: 1:00 | 30 | ||||||
| r123 |
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Workout Graph
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