Eric Wirfs v25c/4:51r...5 row
1,417
Meters
4:41.2
Time
1:39.2
Pace
125
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 1,500 |
| Overall Time | 29:04.2 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 120 |
June 05, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,417 | 1:39.2 | 358 | 1533 | 30 | 157 | |
| 1:07.9 | 320 | 1:46.0 | 293 | 1308 | 27 | 136 | |
| r: 4:51 | 19 | ||||||
| 0:52.2 | 273 | 1:35.6 | 401 | 1678 | 30 | 168 | |
| r: 5:09 | 19 | ||||||
| 0:52.5 | 271 | 1:36.8 | 385 | 1625 | 31 | 171 | |
| r: 5:09 | 16 | ||||||
| 0:50.9 | 267 | 1:35.3 | 404 | 1690 | 32 | 167 | |
| r: 5:11 | 15 | ||||||
| 0:57.8 | 285 | 1:41.4 | 336 | 1455 | 32 | 146 | |
| r: 4:03 | 14 | ||||||
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.