Eric Wirfs v5:00/2:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
244
Calories
168
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 119 |
June 01, 2025 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 24 | 168 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 162 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 165 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 | 167 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 176 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 173 | |
| r: 2:00 | 22 | ||||||
| r90 |
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Workout Graph
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