Eric Wirfs v4:00/2:00r...5 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 109 |
May 04, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 25 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 17 | |||||
| r109 |
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Workout Graph
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