Nick Brown 20:03 row
5,475
Meters
20:03.2
Time
1:49.8
Pace
406
Calories
114
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
March 27, 2025 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,475 | 1:49.8 | 264 | 1207 | 19 | 114 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 18 | 127 |
| 10:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 19 | 92 |
| 15:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 19 | 91 |
| 20:03.2 | 1,409 | 1:47.5 | 281 | 1267 | 21 | 147 |
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Workout Graph
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