Nick Brown 40:02 row
10,133
Meters
40:02.8
Time
1:58.5
Pace
680
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 120 |
March 26, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 10,133 | 1:58.5 | 210 | 1022 | 19 | 133 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 19 | 113 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 19 | 121 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 130 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 | 141 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 19 | 135 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 | 139 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 145 |
| 40:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 21 | 145 |
| 40:02.8 | 5 | 4:40.0 | 16 | 354 | 0 | 145 |
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Workout Graph
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