Nick Brown 30:35 row
8,022
Meters
30:35.2
Time
1:54.3
Pace
561
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 115 |
March 20, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.2 | 8,022 | 1:54.3 | 234 | 1104 | 21 | 153 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 136 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 | 154 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 157 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 23 | 161 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | 165 |
| 30:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 23 | 165 |
| 30:35.2 | 133 | 2:12.3 | 151 | 819 | 15 | 136 |
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Workout Graph
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