Nick Brown 20:40 row
5,009
Meters
20:40.5
Time
2:03.8
Pace
321
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 117 |
March 18, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,009 | 2:03.8 | 184 | 934 | 17 | 132 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 16 | 125 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 129 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 17 | 130 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 140 |
| 20:40.5 | 149 | 2:15.9 | 139 | 779 | 16 | 138 |
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Workout Graph
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