Nick Brown 20:04 row
4,830
Meters
20:04.2
Time
2:04.6
Pace
307
Calories
132
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 118 |
March 18, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,830 | 2:04.6 | 181 | 921 | 16 | 132 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 | 121 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 17 | 127 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 17 | 136 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 17 | 146 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 146 |
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Workout Graph
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