Nick Brown 30:54 row
8,018
Meters
30:54.4
Time
1:55.6
Pace
555
Calories
143
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 13, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.4 | 8,018 | 1:55.6 | 226 | 1078 | 21 | 143 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 152 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 | 154 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 23 | 160 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 23 | 98 |
| 25:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | 164 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 133 |
| 30:54.4 | 204 | 2:13.3 | 148 | 808 | 17 | 145 |
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Workout Graph
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