Nick Brown 31:02 row
7,021
Meters
31:02.4
Time
2:12.6
Pace
420
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 113 |
February 28, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 7,021 | 2:12.6 | 150 | 816 | 15 | 132 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 16 | 127 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 16 | 129 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 16 | 131 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 16 | 140 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 15 | 130 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 15 | 133 |
| 31:02.4 | 245 | 2:07.3 | 169 | 883 | 17 | 135 |
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Workout Graph
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