Nick Brown 40:00 row
10,147
Meters
40:00.5
Time
1:58.2
Pace
684
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 121 |
February 20, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.5 | 10,147 | 1:58.2 | 211 | 1027 | 21 | 138 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 16 | 123 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 20 | 144 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | 156 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 90 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 23 | 159 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 21 | 109 |
| 35:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 | 163 |
| 40:00.5 | 1,289 | 1:56.5 | 221 | 1060 | 23 | 167 |
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Workout Graph
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