Nick Brown 20:03 row
5,079
Meters
20:03.5
Time
1:58.4
Pace
342
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 105 |
January 30, 2025 20:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,079 | 1:58.4 | 210 | 1024 | 20 | 135 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 20 | 141 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | 109 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 22 | 151 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 142 |
| 20:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 142 |
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Workout Graph
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