Nick Brown 1:00:04 row
15,159
Meters
1:00:04.8
Time
1:58.8
Pace
1013
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 115 |
January 25, 2025 18:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 15,159 | 1:58.8 | 208 | 1016 | 20 | 150 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 135 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 142 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 21 | 151 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 | 156 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 151 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 21 | 153 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 156 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 22 | 157 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 150 |
| 50:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 151 |
| 55:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 149 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | 151 |
| 1:00:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 151 |
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Workout Graph
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