Nick Brown 20:57 row
5,037
Meters
20:57.9
Time
2:04.8
Pace
321
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 107 |
January 24, 2025 07:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,037 | 2:04.8 | 180 | 918 | 18 | 133 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 16 | 117 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | 139 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 136 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 17 | 133 |
| 20:57.9 | 228 | 2:06.9 | 171 | 888 | 17 | 140 |
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Workout Graph
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