Nick Brown 45:00 row
11,461
Meters
45:00.4
Time
1:57.8
Pace
778
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 122 |
January 22, 2025 19:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 11,461 | 1:57.8 | 214 | 1036 | 20 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 16 | 126 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 20 | 146 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 128 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 | 126 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 22 | 146 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 139 |
| 35:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 150 |
| 40:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 19 | 140 |
| 45:00.4 | 1,348 | 1:51.4 | 253 | 1170 | 22 | 151 |
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Workout Graph
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