Nick Brown 30:02 row
7,025
Meters
30:02.3
Time
2:08.2
Pace
433
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 95 |
January 15, 2025 20:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,025 | 2:08.2 | 166 | 870 | 17 | 138 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 16 | 126 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 17 | 138 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 135 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 141 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 140 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 | 149 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 148 |
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Workout Graph
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