Nick Brown 1000m row
1,000
Meters
3:11.2
Time
1:35.6
Pace
86
Calories
174
Heart Rate
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 110 |
January 15, 2025 18:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 1,000 | 1:35.6 | 401 | 1678 | 34 | 174 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 170 |
| 0:48.0 | 500 | 1:36.0 | 396 | 1661 | 34 | 176 |
| 0:48.2 | 750 | 1:36.4 | 391 | 1644 | 34 | 176 |
| 0:48.3 | 1,000 | 1:36.6 | 388 | 1636 | 35 | 175 |
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Workout Graph
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