Nick Brown 30:02 row
7,716
Meters
30:02.3
Time
1:56.7
Pace
526
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 111 |
December 24, 2024 18:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,716 | 1:56.7 | 220 | 1056 | 21 | 140 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 131 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 133 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | 139 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 144 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 22 | 150 |
| 30:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 22 | 148 |
| 30:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 148 |
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Workout Graph
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