Nick Brown 1:00:06 row
15,293
Meters
1:00:06.1
Time
1:57.9
Pace
1034
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
December 18, 2024 08:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.1 | 15,293 | 1:57.9 | 214 | 1034 | 20 | 144 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 20 | 138 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 20 | 134 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | 146 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | 147 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 21 | 147 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 | 144 |
| 35:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 | 140 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 906 | 17 | 149 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 21 | 148 |
| 50:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 153 |
| 55:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 | 141 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 148 |
| 1:00:06.0 | 5 | 10:00.0 | 2 | 305 | 0 | 148 |
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