Nick Brown 1:00:04 row
15,208
Meters
1:00:04.6
Time
1:58.5
Pace
1020
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 127 |
December 15, 2024 11:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.6 | 15,208 | 1:58.5 | 210 | 1023 | 20 | 152 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 19 | 132 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 20 | 145 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 150 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 | 152 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 155 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 | 150 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 20 | 156 |
| 40:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 151 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 156 |
| 50:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | 162 |
| 55:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 160 |
| 1:00:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 20 | 155 |
| 1:00:04.5 | 4 | 9:22.5 | 2 | 306 | 0 | 155 |
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