Nick Brown 30:07 row
7,639
Meters
30:07.0
Time
1:58.2
Pace
514
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 127 |
December 11, 2024 19:38:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,639 | 1:58.2 | 212 | 1028 | 19 | 145 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 18 | 141 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 138 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 150 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 147 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 20 | 151 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 20 | 144 |
| 30:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 145 |
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Workout Graph
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