Nick Brown 16:53 row
2,520
Meters
16:53.5
Time
3:21.0
Pace
127
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 267 |
| Drag Factor | 106 |
June 19, 2024 18:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.5 | 2,520 | 3:21.0 | 43 | 448 | 15 | 105 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | 84 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 12 | 115 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 15 | 106 |
| 16:53.5 | 349 | 2:42.6 | 81 | 580 | 15 | 115 |
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Workout Graph
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